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10 Best Moisturizers for Aging Skin
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10 Best Moisturizers for Aging Skin

While aging is inevitable, taking good care of the skin by adopting healthier lifestyle choices can help one age gracefully. The aging process causes the skin to lose its elasticity and radiance. Modern-day moisturizers come with anti-aging ingredients, like retinol and collagen, meant for mature skin. Moisturizing the skin can enhance its glow by improving its firmness and elasticity. This can also help one look youthful. So here are the best moisturizers for mature skin: CeraVe Moisturizing Cream CeraVe has some of the best products for skin health. Its moisturizer contains ceramides, glycerin, and hyaluronic acid. The combination of these ingredients helps hydrate the skin. The product has a rich, creamy texture that does not feel heavy or oily on the face. Additionally, CeraVe is a fragrance-free moisturizer, making it perfect for people with sensitive skin. Neutrogena Hydro Boost Gel Although mature skin tends to lose its moisture, many continue to have oily skin throughout their life. Neutrogena Hydro Boost Gel is a lightweight moisturizer free of alcohol and oil, containing ingredients like glycerine and hyaluronic acid. The gel helps keep the skin hydrated and plump and also improves the appearance of fine lines, among other signs of aging. SkinCeuticals Triple Lipid Restore 2:4:2 This cream is highly recommended by dermatologists and is packed with a few skin-friendly ingredients.
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9 easy hairstyle ideas for women over 55
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9 easy hairstyle ideas for women over 55

It was trendy for women over 55 to have short hair. After all, it was considered convenient to style and easy to maintain. However, many have now discovered that there are several hairstyles of different lengths that are easy to manage and look equally great. While bobs and pixie cuts are still in vogue as they beautifully frame a mature face, here are some other hairstyle ideas for women over 55: 1. Long hair with soft fringes Fringes or bangs are great for enhancing one’s face and hiding certain features that one might not want to bring attention to. That said, one might think that maintaining and styling bangs daily could be a hassle. But there is an easy way to embrace bangs. For those who don’t want to be entirely committed to bangs, a hairstyle that involves longer bangs parted at the center can work quite well. Sweep the fringes to either side and let them grow out. Over time, the bangs will seamlessly blend into the haircut. 2. Classic lob This one is also known as a long bob and is quite simple and easy to wear, with a no-nonsense maintenance routine. To style it, smooth out the front section and allow the back section to air dry naturally.
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8 mistakes to avoid when buying and applying lipstick
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8 mistakes to avoid when buying and applying lipstick

Makeup seems incomplete without a touch of lipstick, which can magically enhance one’s overall look. When lipstick from a good brand is applied tactfully, it can become one’s highlight of the day. Further, acing the process of applying lipstick helps accentuate the lips’ shape and provides the perfect touch-up, even when one hasn’t applied any other makeup products. So, here are some common mistakes to avoid when buying and applying lipstick. Failing to research lipstick brands With a dime a dozen makeup and beauty brands out there, it’s quite easy to fall for online ads and buy a product impulsively. But when buying lipsticks, it is crucial to research the brand and its credibility because a substandard-quality lipstick can not only spoil one’s look but also irritate the lips. So, one should always extensively research different lipstick brands, their specific products, their expertise and core experience in the beauty industry, and their overall reputation. Exploring online product reviews and seeking guidance from friends and family members about the brands they use is a good idea for making an informed decision. Not picking the right shades One may have mastered the lipstick application technique, but without the right shade, it’s practically of no use.
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6 common mistakes that result in dry lips
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6 common mistakes that result in dry lips

Proper lip care can be tricky and more challenging when dealing with dry lips. Something as simple as eating or talking can be difficult with chapped lips. Cracked and damaged skin on the lips can also make one self-conscious. Unfortunately, as the skin on the lips is very thin, it is prone to damage. However, certain habits and steps that people may be used to may worsen this issue and lead to consistently chapped lips. Exposure to extreme cold Cold weather can exacerbate the skin’s dehydration. Factors like strong winds, lack of moisture in the air, and constant central heating adversely affect the skin. They can impair the skin’s barrier and compromise its ability to hold moisture and hydration. The skin on the lips is thinner than on the rest of the body, so the lips tend to get affected first during winter. One may find their lips becoming chapped and cracked. In extreme cases, the lips also start to bleed. To avoid getting dry, chapped lips, give them extra protection during the winter. Using the wrong lip balm Lip balms are a boon when it comes to cracked and damaged lips. The problem is that some lip balms have petroleum jelly as their primary ingredient, which can be heavy on the lips.
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3 top lightweight lipsticks to check out
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3 top lightweight lipsticks to check out

Regardless of how frequently you wear lipsticks, you are bound to have at least a few shades in your cosmetic case. The cosmetic products are the best go-to item for a dull mood or a drab day, instantly uplifting any look with just one swipe. It won’t be wrong to say that lipsticks are the easiest way to go from plain Jane to stunner! Read on to know the best lipsticks considering 2022 trends: How to choose the right lipstick? Shopping for lipsticks can be a confounding task, especially when you have many options available. With each season launching a new trending lipstick, it is understandably difficult to decide what is best for you. However, you can follow specific guidelines to make your lipstick shopping hassle-free. The most prominent of them is to identify your skin’s undertone. Your skin’s undertone may fall under two categories: warm or cool. You can confirm which one by observing the veins in your wrists. If they appear purple or blue, it implies that you have a cool undertone; if they appear green, it means you have a warm undertone. If you cannot determine your veins’ color because of a pink or yellow skin base, it implies that you have a neutral undertone.
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Easy remedies to whiten teeth at home
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Easy remedies to whiten teeth at home

According to a study, about 80 percent of adults aged between 18 to 49 want to have whiter teeth. As we age, our teeth naturally start to turn yellow. However, it could be concerning when it happens before time. Several teeth-whitening products are available, but most contain harmful chemical substances. Thankfully, several homemade remedies are available to restore the natural color of your teeth. But before that, you must ascertain the cause of discoloration. What causes teeth to turn yellow? There are primarily two reasons why your teeth may turn yellow: Thinning of enamel The white color/outer layer protecting the teeth contains enamel, which is also responsible for preserving the deeper tooth structures. Beneath the enamel exists a layer of yellow-brown tissue called dentin. When the enamel of your teeth begins to wear away, the underneath yellow-brown tissue layers are exposed, making your teeth look darker. Some principal reasons for thinning enamel are gum disease, acidic foods, and increasing age. Some individuals have naturally thinner enamel. Stains Specific edibles and beverages like coffee may leave stains on your teeth. These stains can also cause enamel to wear, increasing the yellowish hue. Some other sources of stains include tobacco products and specific medications.
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10 effective home remedies for skin problems
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10 effective home remedies for skin problems

Skin conditions are the most challenging to deal with. Whether battling a sunburn or acne, you must have the right products or remedies to combat them. Considering the myriad of skin conditions and the lengthy treatments associated with them, it can often dig a hole in your pocket. So, instead of having a doctor on board, why not seek refuge in some ingredients lying in your pantry? Here are some natural remedies for skin care. Use coconut oil If you have dry skin, there is no better remedy than coconut oil. It is both safe and effective. It works like petroleum jelly and treats dry skin. It also increases the amount of fats or lipids on the skin surface and improves hydration. The oil has emollient properties because of the presence of saturated fatty acids. An Emollient is an oil or fat that works like a moisturizer to fill the gaps in dry skin. Thus, it leaves the skin feeling smooth and supple. Include turmeric in your meals Turmeric lowers inflammation, which is prevalent in several skin conditions. Turmeric has curcumin that works like an antioxidant, shields the skin, and reduces the wound healing time. Ideally, you must add at least a spoonful of turmeric to your daily meals.
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14 best hairstyles for short hair
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14 best hairstyles for short hair

Have you ever felt like chopping off your hair? Well, you are not alone. Many women do so, considering how hassle-free and manageable short hair is, and don’t forget, it looks incredible too, and they are one of the top-trending hairstyles of 2022. So, if you wish to bring some significant changes this year, why not start with a new hairstyle? Here are some top trending hairstyles for short hair you can try this year: Layered lob Long lobs or bobs have created a rage for the past few years. And why not? They are not only stylish but also effortlessly customizable. The bangs and layers can be styled and adjusted in many ways. Besides, the added layers can also maintain your hair’s natural texture. Consequently, you have a haircut that doesn’t look forced on your face. Curtain bangs Pair your collar-length bob with curtain bangs, and you have your match made in heaven. Besides, your bob will find the most low-maintenance partner in curtain bangs. They are not only incredibly versatile but also easily manageable. They are sufficiently long to let loose for a casual look or pin back for a formal appearance. You can also cut them down for a shorter appearance.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Atopic dermatitis or eczema is a skin disease that makes the skin reddish, inflamed, and itchy because of specific triggers. It can affect any body part and appear anywhere on the skin. The most common symptoms are dryness, bumps, rashes, redness, and peeling of the skin. Despite being one of the most typical forms of atopic dermatitis, there is no such common definite cause; however, particular triggers cause eczema flareups, including specific kinds of soaps. Soaps and eczema flareups When eczema triggers, most of the time, it makes its appearance in certain typical parts of the body. These include behind the knee areas, hands, and feet. Some of the most common triggers of eczema flareups include household cleaners containing specific chemicals, and, most notably, soaps. However, the experience of eczema won’t be the same for everyone. One of the most typical symptoms is dry skin, where the soap’s role becomes significant. It is a pretty well-known fact that using soaps makes one’s skin dry. This happens because of specific harsh chemicals that swipe off moisture from one’s skin. These chemicals can also trigger severe irritation and reactions, specifically if the skin is too sensitive or if one is suffering from eczema.
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3 effective ways to manage multiple myeloma

3 effective ways to manage multiple myeloma

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition. Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient.
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4 essential vitamins for optimum eye health

4 essential vitamins for optimum eye health

The eyes are complex organs and need a variety of nutrients to function optimally. Many common health conditions like glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, and others can negatively affect our eyes, which may lead up to a complete loss of vision. While some conditions like moderate astigmatism can be corrected using contact lenses or eye lenses, others can be prevented by consuming a healthy dose of these 4 vitamins: Vitamin A Vitamin A deficiency is one of the most common causes of blindness globally. Vitamin A plays a crucial role in maintaining a clear cornea (outside the covering of the eye). A person with this vitamin deficiency may find their eyes not producing enough moisture to stay lubricated. It is also essential for maintaining the eyes’ light-sensing cells called photoreceptors. A deficiency of vitamin A can also lead to xerophthalmia, a progressive eye disease that begins with night blindness. Continued deficiency can lead to the drying up of the eyes and tear ducts, and softening of the cornea, resulting in irreversible blindness. To maintain eye health, it is recommended to eat vitamin-A-rich foods, like sweet potatoes, leafy greens, pumpkins, squash, bell peppers, carrots, dairy products, egg yolks, and liver.
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7 foods that help fight against Bronchitis

7 foods that help fight against Bronchitis

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs.
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7 foods to avoid for a Crohns flare-up

7 foods to avoid for a Crohns flare-up

Crohns disease is an inflammatory condition of the gastrointestinal tract that mainly occurs in the colon and the small intestine and can affect any part of the GI tract. It causes sudden and painful symptoms such as diarrhea, fever, cramps, bloody stool, and fatigue. While food doesn’t cause Crohns, it can perhaps worsen the disease by leading to flare-ups. Here are some foods one needs to avoid if they are experiencing discomfort due to Crohns. Grains Grains contain a lot of fiber, which can worsen the symptoms of Crohns. This is because a high amount of fiber can make your intestines work harder. This makes the normal digestive process difficult, leading to abdominal pain, cramps, and even bloating. Avoid eating whole wheat bread or pasta, rye products, and barley to prevent these painful symptoms. Spicy foods Regarding the worst foods for Crohns flare-ups, spicy foods rank among the top. Most foods with spices are rich in capsaicin, which causes a burning feeling inside your mouth and stomach. These include chili, paprika, pepper, nutmeg, clove, and mustard. Capsaicin increases the level of acids in your stomach and may worsen symptoms, such as stomach cramps, diarrhea, and acidity. Fibrous fruits and vegetables Like grains, fibrous fruits and vegetables don’t get digested easily, and can cause constipation and cramps – typical symptoms of Crohns flare-ups.
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Ignore these 8 foods when diagnosed with hyperkalemia

Ignore these 8 foods when diagnosed with hyperkalemia

Potassium is an essential nutrient that allows your body to function optimally. A meal plan rich in potassium allows proper nerve function and regulates your heartbeat. However, certain conditions such as kidney diseases and consuming food rich in potassium excessively may increase its levels in your bloodstream leading to a condition known as hyperkalemia . Let’s look at foods you should limit to keep your potassium within normal levels. Bananas The first food that comes to mind when people think of potassium sources is bananas. One medium-sized banana contains almost 422 mg of potassium. Though it would take a lot of bananas to cause an overdose of potassium, if you are also eating other foods rich in potassium, it will lead to excessive potassium levels in your blood, which in turn, will trigger hyperkalemia . Tomato Sauce and Paste Raw tomatoes contain a decent amount of potassium. One medium tomato has about 292 mg of potassium. Concentrated forms of tomatoes, such as sauces, salsa, paste, puree, etc., contain even higher amounts of potassium. For instance, a small cup of tomato sauce contains almost 728 mg potassium. So, it is advised to skip tomato sauce and opt for alternatives such as basil or roasted red peppers.
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