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6 critical mistakes to avoid when trying to get out of debt quickly
Finance

6 critical mistakes to avoid when trying to get out of debt quickly

Debt leads to a lot of stress, so it must be addressed immediately. The problem with debt is that it keeps multiplying when not repaid in full at the due date. While there are several ways to exit the debt trap, they require financial discipline. Unfortunately, many people make mistakes when trying to get out of debt quickly, which makes matters worse. Here are a few such mistakes one should avoid. Not changing one’s spending habits This is among the biggest mistakes people make when trying to get out of debt. They continue to spend money on things that are not required and do not save enough to repay their creditors. Expensive products and services make life convenient and easy but increase debt. Hence, individuals should change their spending habits and save as much as possible when trying to pay off debt. One of the best ways to do this is to be mindful when visiting stores and shopping malls. Individuals can prepare a list before heading to these places and only get those things that are truly necessary. In addition, individuals can record their daily expenses and find ways to reduce their spending. Furthermore, one can find cheaper alternatives to expensive products, eat at home more often, and avoid getting lured by shopping trends, which may push one deeper into the debt trap.
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8 errors to avoid when filing tax returns
Finance

8 errors to avoid when filing tax returns

The Internal Revenue Service (IRS) issues strict guidelines each year to ensure each individual can file their taxes on time and with ease. However, most people who have never filed taxes before may find the task daunting. And this could lead to them making several mistakes. Moreover, those who have filed taxes in the past may also make certain filing mistakes. Therefore, here are eight errors one should avoid when filing tax returns. Calculation errors Tax filing is a process that people often rush through, which could result in one making calculation mistakes. Any error that includes basic subtractions, additions, or complex calculations could affect the tax filing process. Moreover, calculation mistakes could also affect an individual’s deductions and credits. So, it is important to carefully inspect each calculation before filing the return. One could always use dedicated online tools to evaluate credits and deductions properly. Failing to verify returns One may check all the boxes when it comes to filing returns but fail to verify the document when they file it online. This mistake could affect their entire filing process. The lack of a digital signature upon uploading the tax documentation would result in the IRS rejecting the claim.
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7 debit card mistakes to avoid
Finance

7 debit card mistakes to avoid

A debit card is among the most preferred payment modes. It is more convenient to carry than cash and easier to use. Besides, debit cards do not add to the mounting credit card bills one has to sift through each month. It helps take money from the bank account and pay for the purchase without adding to the loan amount. However, to manage money wisely, there are certain mistakes to avoid when using debit cards. Repetitive ATM usage There are times when using cash is necessary. People are forced to go to the ATM in such cases. Sure, rushing to the ATM is a quick and easy fix, but people should not forget the charges being levied with every withdrawal. When using an ATM, the person’s bank as well as the ATM’s bank charges a fee, which can quickly add up if someone uses this facility frequently. A solution is to go to the bank instead of the ATM during such times. Withdrawing from the bank means no extra fees will be deducted from one’s account. Forgetting to check the balance When purchasing with a debit card, chances are the transaction will not reflect on the app or account activity immediately.
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11 common mistakes to avoid when investing in ETFs
Finance

11 common mistakes to avoid when investing in ETFs

Investing in Exchange-Traded Funds (ETFs) offers a simple and diversified way to participate in the financial markets. But, even experienced investors can make some mistakes that can hinder the growth of their investment portfolio. So, it is essential to understand the common ETF-investing mistakes and learn how to avoid them. Whether newbies or seasoned investors, understanding some common pitfalls can help investors make informed decisions and achieve their financial goals. Neglecting research – the foundation of sound investing Before venturing into the ETF market, conducting thorough research is essential. Many investors overlook this critical step, which can lead to uninformed decisions and potential losses. Take the time to understand the underlying assets, investment objectives, and historical performance of the ETFs. Neglecting research can result in significant setbacks. With thorough research, one can make informed decisions to mitigate risks and maximize investment potential. Overlooking expense ratios – the silent erosion of returns The expense ratio is one of the most commonly overlooked aspects of ETF investing. While it may appear insignificant at first glance, the expense ratio can have a great impact on one’s investment returns over time. Higher fees can eat into one’s profits and erode long-term gains, making it crucial to evaluate the expense ratios of ETFs carefully.
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7 common tax refund errors to avoid
Finance

7 common tax refund errors to avoid

A taxpayer usually files for tax refunds for various reasons, including acquiring a big refund each year or to lower the tax bill and help save on a paycheck. In either case, every aspect of the documentation and process needs to be right for the refund to work. A single mistake could mean a stalled refund, or the taxpayer might receive a letter from the IRS about the filing error. Mathematical errors One of the most common tax return mistakes is mathematical errors. A single error in decimal points, an extra zero, or a missing zero in the document could hamper one’s return. Even minute addition or subtraction errors could delay one’s refund or result in one getting a smaller refund than they were expecting. To avoid these issues, one should have an expert handle the calculation process. Additionally, online calculators could check their math and get accurate results within seconds. Still, despite the benefits of online tools, it is best to get it cross-checked by an accountant just to be safe. Claiming incorrect credits or debits It is important to understand the difference between tax deductions and tax credits when managing tax returns. A deduction reduces the amount of income one pays tax on.
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8 reasons to choose mortgage refinancing
Finance

8 reasons to choose mortgage refinancing

Mortgage refinancing is the act of trading an old mortgage for a new and revised one, likely with a new balance. It is essentially a way of optimizing one’s finances. Refinancing can be of two major types – rate-and-term refinance and cash-out refinance. It typically costs around 3-6% of the loan’s principal, along with an appraisal, title search, application fees, and more. Individuals may have numerous reasons why they choose to refinance their mortgages. Lowered monthly payments There are three reasons why people may opt in for lower monthly payments: Interest rates fluctuate significantly through the years. If the rate has dropped by a decent margin, one may be interested in having their loan terms re-adjusted. This can help lower one’s monthly payments and reduce expenditure over the entire term of the loan. In the last few years, many people have also witnessed mass layoffs, which have impacted their ability to repay their mortgage loans. In such cases, opting for refinancing can help bring down the monthly payments by increasing the length of the loan term. If a major chunk of the mortgage has been paid off and/or the home’s value has increased, the loan-to-value ratio (LTV) will reduce. This makes the home low-risk for the vendor, who may allow refinancing for lower monthly payments.
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9 VA benefits that seniors may not know about
Finance

9 VA benefits that seniors may not know about

The Department of Veterans Affairs (VA) provides various benefits for senior veterans for their bravery and dedicated service to the nation. Referred to as VA benefits, some popular ones include disability compensation, pension, and healthcare. Older veterans struggle to return to their daily lives after leaving the military. These perks assist them in meeting their personal needs. However, a lot of these benefits are underutilized mostly because senior veterans are unaware of them. Aid and attendance (A&A) The Aid and Attendance program offers additional monthly payments to eligible veterans and their spouses who need help with daily tasks such as bathing, dressing, and eating. This extra income makes daily help more accessible for veterans. To receive this benefit, the veteran must receive a pension, require assistance with daily activities, or be bedridden. One must go through their local VA office and provide all necessary documentation to apply for this benefit. Home-based primary care (HBPC) Some veterans may find it difficult to visit their doctors. In such cases, the VA also offers home-based primary care services, where the healthcare provider visits the patient at the convenience of their home. To be eligible for this benefit , senior veterans must be enrolled in the VA healthcare system and have a referral from their primary care physician.
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6 mistakes to avoid when applying for a personal loan
Finance

6 mistakes to avoid when applying for a personal loan

Personal loans are often the go-to solution for meeting urgent monetary needs like paying for major home improvements or repairs, making large purchases, or medical expenses. Today, online banking solutions have made applying for personal loans easier. However, as with any type of borrowing, one needs to do their research and be careful while taking out a personal loan. Rushing the process to secure instant personal loans can lead to lapses and unwanted surprises. 1. Not checking the credit score When planning to apply for a loan, the first thing to do is check the credit score. One’s credit score is what determines their eligibility for securing a loan and the interest rate on the loan. The higher the credit score, the better rates one will be offered by lenders. This is because a good credit score tells lenders that the borrower has so far been careful with debt repayment, making them seem trustworthy. So, before applying for a loan, one must check their credit report and review their credit history carefully. This way, one can review existing debt and loan repayment that could affect their personal loan application and ability to repay the new loan. The step also helps one set realistic expectations while seeking a loan.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Atopic dermatitis or eczema is a skin disease that makes the skin reddish, inflamed, and itchy because of specific triggers. It can affect any body part and appear anywhere on the skin. The most common symptoms are dryness, bumps, rashes, redness, and peeling of the skin. Despite being one of the most typical forms of atopic dermatitis, there is no such common definite cause; however, particular triggers cause eczema flareups, including specific kinds of soaps. Soaps and eczema flareups When eczema triggers, most of the time, it makes its appearance in certain typical parts of the body. These include behind the knee areas, hands, and feet. Some of the most common triggers of eczema flareups include household cleaners containing specific chemicals, and, most notably, soaps. However, the experience of eczema won’t be the same for everyone. One of the most typical symptoms is dry skin, where the soap’s role becomes significant. It is a pretty well-known fact that using soaps makes one’s skin dry. This happens because of specific harsh chemicals that swipe off moisture from one’s skin. These chemicals can also trigger severe irritation and reactions, specifically if the skin is too sensitive or if one is suffering from eczema.
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3 effective ways to manage multiple myeloma

3 effective ways to manage multiple myeloma

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition. Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient.
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4 essential vitamins for optimum eye health

4 essential vitamins for optimum eye health

The eyes are complex organs and need a variety of nutrients to function optimally. Many common health conditions like glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, and others can negatively affect our eyes, which may lead up to a complete loss of vision. While some conditions like moderate astigmatism can be corrected using contact lenses or eye lenses, others can be prevented by consuming a healthy dose of these 4 vitamins: Vitamin A Vitamin A deficiency is one of the most common causes of blindness globally. Vitamin A plays a crucial role in maintaining a clear cornea (outside the covering of the eye). A person with this vitamin deficiency may find their eyes not producing enough moisture to stay lubricated. It is also essential for maintaining the eyes’ light-sensing cells called photoreceptors. A deficiency of vitamin A can also lead to xerophthalmia, a progressive eye disease that begins with night blindness. Continued deficiency can lead to the drying up of the eyes and tear ducts, and softening of the cornea, resulting in irreversible blindness. To maintain eye health, it is recommended to eat vitamin-A-rich foods, like sweet potatoes, leafy greens, pumpkins, squash, bell peppers, carrots, dairy products, egg yolks, and liver.
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7 foods that help fight against Bronchitis

7 foods that help fight against Bronchitis

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs.
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7 foods to avoid for a Crohns flare-up

7 foods to avoid for a Crohns flare-up

Crohns disease is an inflammatory condition of the gastrointestinal tract that mainly occurs in the colon and the small intestine and can affect any part of the GI tract. It causes sudden and painful symptoms such as diarrhea, fever, cramps, bloody stool, and fatigue. While food doesn’t cause Crohns, it can perhaps worsen the disease by leading to flare-ups. Here are some foods one needs to avoid if they are experiencing discomfort due to Crohns. Grains Grains contain a lot of fiber, which can worsen the symptoms of Crohns. This is because a high amount of fiber can make your intestines work harder. This makes the normal digestive process difficult, leading to abdominal pain, cramps, and even bloating. Avoid eating whole wheat bread or pasta, rye products, and barley to prevent these painful symptoms. Spicy foods Regarding the worst foods for Crohns flare-ups, spicy foods rank among the top. Most foods with spices are rich in capsaicin, which causes a burning feeling inside your mouth and stomach. These include chili, paprika, pepper, nutmeg, clove, and mustard. Capsaicin increases the level of acids in your stomach and may worsen symptoms, such as stomach cramps, diarrhea, and acidity. Fibrous fruits and vegetables Like grains, fibrous fruits and vegetables don’t get digested easily, and can cause constipation and cramps – typical symptoms of Crohns flare-ups.
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Ignore these 8 foods when diagnosed with hyperkalemia

Ignore these 8 foods when diagnosed with hyperkalemia

Potassium is an essential nutrient that allows your body to function optimally. A meal plan rich in potassium allows proper nerve function and regulates your heartbeat. However, certain conditions such as kidney diseases and consuming food rich in potassium excessively may increase its levels in your bloodstream leading to a condition known as hyperkalemia . Let’s look at foods you should limit to keep your potassium within normal levels. Bananas The first food that comes to mind when people think of potassium sources is bananas. One medium-sized banana contains almost 422 mg of potassium. Though it would take a lot of bananas to cause an overdose of potassium, if you are also eating other foods rich in potassium, it will lead to excessive potassium levels in your blood, which in turn, will trigger hyperkalemia . Tomato Sauce and Paste Raw tomatoes contain a decent amount of potassium. One medium tomato has about 292 mg of potassium. Concentrated forms of tomatoes, such as sauces, salsa, paste, puree, etc., contain even higher amounts of potassium. For instance, a small cup of tomato sauce contains almost 728 mg potassium. So, it is advised to skip tomato sauce and opt for alternatives such as basil or roasted red peppers.
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