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8 things to consider when choosing a Medicare plan
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8 things to consider when choosing a Medicare plan

Medicare benefits many people by helping them meet their healthcare expenses. But providers offer multiple plans with unique features, making choosing difficult. A good way to select a Medicare plan is to research the options well and become familiar with their coverage limits, add-ons, terms and conditions, and other aspects. One must take time and never decide in a hurry. An individual will find that making a choice is much easier after adequate research. Costs When choosing a Medicare plan, one should understand its associated costs, such as premiums, deductibles, and, most importantly, out-of-pocket expenses. Most plans cover a portion of the expenses for doctor visits or hospital stays and require the policyholder to pay the rest. So, one should consider whether there are any yearly limits on out-of-pocket expenses for healthcare services. Usually, there is no yearly limit on paying out of pocket unless an individual has supplemental coverage, such as Medicare Supplement Insurance (Medigap). Medicare Advantage typically has a yearly limit on what one pays out of pocket for services covered by Medicare Part A and Part B. Once the plan’s limit is reached, one will not need to pay anything for Part A and Part B services for the rest of the year.
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5 lesser-known features of term insurance
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5 lesser-known features of term insurance

Term insurance is just like life insurance. The only major difference is that while life insurance covers the policyholder all their life, term insurance protects for a fixed duration. If the policyholder or the insured passes away within that period, the insurance company pays the beneficiaries the claim amount. Term insurance plans are available nationwide at several insurance companies and financial institutions, so one can easily sign up for them. Why purchase a term insurance plan? Like permanent life insurance, term insurance offers several benefits, making it a good investment option. The biggest reason to buy a plan is that it provides financial stability to the family and dependents after the policyholder’s passing. All one has to do is visit an insurance provider, choose a suitable policy, and pay a regular premium. Then, in case of an untimely death, the company will compensate the beneficiaries. A policyholder can rest assured that their family will continue to have access to finances and maintain their standard of living after their passing. The loved ones can use the money to pay their daily expenses, like groceries and utility bills, and even pay off debt. This peace of mind is why many get a term insurance plan.
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10 reasons to consider buying whole life insurance
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10 reasons to consider buying whole life insurance

Getting whole life insurance is a good idea because it secures the family’s financial future. When the policyholder passes, the insurance company provides the beneficiaries with a death benefit. They can use it to pay funeral expenses, settle debts, and cover daily living expenses. These policies are easily available, so anyone can find them. Those unsure about buying whole life insurance can research and learn its benefits to make an informed decision. What is whole life insurance? Whole life insurance is a type of life insurance designed to cover the policyholder for life. In other words, it protects people for as long as they live. Of course, one must pay premiums to avail of this service. The premiums for whole life insurance are usually fixed, but it is best to confirm that with the provider. Some plans may have variable premiums that go up or down over time. Death benefits are paid to the beneficiary upon the policyholder’s passing. Why purchase whole life insurance? Whole life insurance is among the most popular insurance policies. It offers many benefits that attract people, such as lifetime coverage, tax benefits, and, most importantly, peace of mind. Here are some reasons why purchasing whole life insurance is a great idea:
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Whole life insurance – 6 key features to know
insurance

Whole life insurance – 6 key features to know

Life insurance serves two purposes: providing financial protection to the insured and their loved ones and accumulating savings. One can consider opting for a whole life insurance policy, a type of permanent life insurance, which means the coverage lasts throughout the insured’s life. This is different from term insurance, which offers coverage for a fixed period. If considering buying whole life insurance, learning about its features can help one make an informed decision. Key features 1. Permanent coverage Whole life insurance lasts throughout the life of the insured, in contrast to temporary life insurance, like term life insurance, which expires after 10, 20, or 30 years. The purpose of whole life insurance is to align with the policyholder’s long-term financial plans, like inheritance planning and charity contributions following the policyholder’s death. Also, certain types of whole life insurance policies allow one to participate in the profits of the company and earn dividends over a long period. 2. Cash value growth Whole life insurance comes with a cash value component. Part of each premium payment goes toward this component, and over time the policy has the potential to accrue a sizable sum as cash value. The cash value of the policy can be utilized through withdrawals or loans.
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7 Mistakes to Avoid When Signing Up for Medicare
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7 Mistakes to Avoid When Signing Up for Medicare

Medicare is a federal health insurance program for people who are 65 or older. It is also meant for individuals with disabilities or end-stage renal disease. So registering for the program could help cover various healthcare costs if and when required. However, one could overlook key details when signing up for Medicare, and the amount they pay may exceed the benefits. So, here are a few common Medicare mistakes to avoid during enrollment: Not signing up on time Delaying signing up for Medicare can slow down the entire process. When approaching age 65, one should enroll during the initial enrollment period (IEP). The seven-month enrollment timeframe includes three months before one turns 65 and three months after. If one does not sign up during the IEP, they will get another opportunity to do so during Medicare’s annual general enrollment period (January 1 to March 31 each year). But given the late registration, the monthly premium for Medicare Part B, which covers doctor visits and other outpatient services, may cost more. So, those who sign up during the general enrollment period may incur a late fee. Not considering out-of-pocket costs Although Medicare usually covers a large portion of healthcare costs for those enrolled in the program, there are certain expenses that one might have to cover themselves.
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11 things excluded from Medicare coverage
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11 things excluded from Medicare coverage

Medicare is a federal health insurance program for people with certain disabilities and people over 65. Original Medicare has two main parts: Part A, which covers the cost of inpatient services, and Part B, which covers the cost of outpatient services and certain medical equipment. Although the program is meant to ease the financial burden of medical costs on people, it can be quite complex to navigate. This article explores 11 things that are excluded from Medicare coverage. 1. Medically unreasonable services and supplies Any services and supplies deemed unnecessary or unreasonable for diagnosis or treatment are not covered by Medicare. These may include: Services that could have been furnished at a lower-cost setting (such as at a nursing home) Services that exceed Medicare length of stay limitations Excessive therapy or diagnostic procedures Unrelated screenings, tests, examinations, or therapies (that the patient has no symptoms for) Unnecessary services based on patient diagnosis, such as transcendental meditation Exceptions to this rule include Medicare preventive services, transitional care management, chronic care management, and advance care planning. 2. Opticians and eye exams While Medicare covers ophthalmologic expenses (such as cataract surgery), it does not cover the cost of most vision services, including eyeglasses and contact lenses or routine examinations for prescription and fitting.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Atopic dermatitis or eczema is a skin disease that makes the skin reddish, inflamed, and itchy because of specific triggers. It can affect any body part and appear anywhere on the skin. The most common symptoms are dryness, bumps, rashes, redness, and peeling of the skin. Despite being one of the most typical forms of atopic dermatitis, there is no such common definite cause; however, particular triggers cause eczema flareups, including specific kinds of soaps. Soaps and eczema flareups When eczema triggers, most of the time, it makes its appearance in certain typical parts of the body. These include behind the knee areas, hands, and feet. Some of the most common triggers of eczema flareups include household cleaners containing specific chemicals, and, most notably, soaps. However, the experience of eczema won’t be the same for everyone. One of the most typical symptoms is dry skin, where the soap’s role becomes significant. It is a pretty well-known fact that using soaps makes one’s skin dry. This happens because of specific harsh chemicals that swipe off moisture from one’s skin. These chemicals can also trigger severe irritation and reactions, specifically if the skin is too sensitive or if one is suffering from eczema.
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3 effective ways to manage multiple myeloma

3 effective ways to manage multiple myeloma

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition. Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient.
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4 essential vitamins for optimum eye health

4 essential vitamins for optimum eye health

The eyes are complex organs and need a variety of nutrients to function optimally. Many common health conditions like glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, and others can negatively affect our eyes, which may lead up to a complete loss of vision. While some conditions like moderate astigmatism can be corrected using contact lenses or eye lenses, others can be prevented by consuming a healthy dose of these 4 vitamins: Vitamin A Vitamin A deficiency is one of the most common causes of blindness globally. Vitamin A plays a crucial role in maintaining a clear cornea (outside the covering of the eye). A person with this vitamin deficiency may find their eyes not producing enough moisture to stay lubricated. It is also essential for maintaining the eyes’ light-sensing cells called photoreceptors. A deficiency of vitamin A can also lead to xerophthalmia, a progressive eye disease that begins with night blindness. Continued deficiency can lead to the drying up of the eyes and tear ducts, and softening of the cornea, resulting in irreversible blindness. To maintain eye health, it is recommended to eat vitamin-A-rich foods, like sweet potatoes, leafy greens, pumpkins, squash, bell peppers, carrots, dairy products, egg yolks, and liver.
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7 foods that help fight against Bronchitis

7 foods that help fight against Bronchitis

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs.
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7 foods to avoid for a Crohns flare-up

7 foods to avoid for a Crohns flare-up

Crohns disease is an inflammatory condition of the gastrointestinal tract that mainly occurs in the colon and the small intestine and can affect any part of the GI tract. It causes sudden and painful symptoms such as diarrhea, fever, cramps, bloody stool, and fatigue. While food doesn’t cause Crohns, it can perhaps worsen the disease by leading to flare-ups. Here are some foods one needs to avoid if they are experiencing discomfort due to Crohns. Grains Grains contain a lot of fiber, which can worsen the symptoms of Crohns. This is because a high amount of fiber can make your intestines work harder. This makes the normal digestive process difficult, leading to abdominal pain, cramps, and even bloating. Avoid eating whole wheat bread or pasta, rye products, and barley to prevent these painful symptoms. Spicy foods Regarding the worst foods for Crohns flare-ups, spicy foods rank among the top. Most foods with spices are rich in capsaicin, which causes a burning feeling inside your mouth and stomach. These include chili, paprika, pepper, nutmeg, clove, and mustard. Capsaicin increases the level of acids in your stomach and may worsen symptoms, such as stomach cramps, diarrhea, and acidity. Fibrous fruits and vegetables Like grains, fibrous fruits and vegetables don’t get digested easily, and can cause constipation and cramps – typical symptoms of Crohns flare-ups.
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Ignore these 8 foods when diagnosed with hyperkalemia

Ignore these 8 foods when diagnosed with hyperkalemia

Potassium is an essential nutrient that allows your body to function optimally. A meal plan rich in potassium allows proper nerve function and regulates your heartbeat. However, certain conditions such as kidney diseases and consuming food rich in potassium excessively may increase its levels in your bloodstream leading to a condition known as hyperkalemia . Let’s look at foods you should limit to keep your potassium within normal levels. Bananas The first food that comes to mind when people think of potassium sources is bananas. One medium-sized banana contains almost 422 mg of potassium. Though it would take a lot of bananas to cause an overdose of potassium, if you are also eating other foods rich in potassium, it will lead to excessive potassium levels in your blood, which in turn, will trigger hyperkalemia . Tomato Sauce and Paste Raw tomatoes contain a decent amount of potassium. One medium tomato has about 292 mg of potassium. Concentrated forms of tomatoes, such as sauces, salsa, paste, puree, etc., contain even higher amounts of potassium. For instance, a small cup of tomato sauce contains almost 728 mg potassium. So, it is advised to skip tomato sauce and opt for alternatives such as basil or roasted red peppers.
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