Vitamins & Nutrients

What key vitamins and nutrients do and how to get enough of them.

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Common Pitfalls When Trying to Improve Your Nutrient Intake
Vitamins & Nutrients

Common Pitfalls When Trying to Improve Your Nutrient Intake

Doubling up on supplements, ignoring interactions, and overlooking cooking methods can undermine good intentions. Here's what to watch out for.

By Nutrition & Diet Editorial Team · Sep 5, 2025 · 5 min read

Latest In Vitamins & Nutrients

Fat-Soluble vs. Water-Soluble Vitamins: Why the Difference Matters
Vitamins & Nutrients

Fat-Soluble vs. Water-Soluble Vitamins: Why the Difference Matters

Nutrition & Diet Editorial Team · May 8, 2023 · 7 min read
Folate vs. Folic Acid: Two Forms of Vitamin B9 Explained
Vitamins & Nutrients

Folate vs. Folic Acid: Two Forms of Vitamin B9 Explained

Nutrition & Diet Editorial Team · Jul 3, 2026 · 5 min read
Getting Vitamins from Food vs. Supplements: What Research Suggests
Vitamins & Nutrients

Getting Vitamins from Food vs. Supplements: What Research Suggests

Nutrition & Diet Editorial Team · Aug 8, 2023 · 6 min read
Magnesium: The Mineral Quietly Involved in Hundreds of Body Processes
Vitamins & Nutrients

Magnesium: The Mineral Quietly Involved in Hundreds of Body Processes

Nutrition & Diet Editorial Team · May 16, 2025 · 8 min read
Nutrient Absorption: Why Eating the Right Foods Isn't Always Enough
Vitamins & Nutrients

Nutrient Absorption: Why Eating the Right Foods Isn't Always Enough

Nutrition & Diet Editorial Team · Aug 3, 2025 · 8 min read
Reading a Nutrition Label for Micronutrients Without Getting Lost
Vitamins & Nutrients

Reading a Nutrition Label for Micronutrients Without Getting Lost

Nutrition & Diet Editorial Team · May 22, 2026 · 7 min read
Signs Your Body May Not Be Getting Enough Iron
Vitamins & Nutrients

Signs Your Body May Not Be Getting Enough Iron

Nutrition & Diet Editorial Team · Oct 22, 2023 · 6 min read
The Alphabet of Micronutrients: What Vitamins Actually Do in the Body
Vitamins & Nutrients

The Alphabet of Micronutrients: What Vitamins Actually Do in the Body

Nutrition & Diet Editorial Team · Apr 13, 2023 · 8 min read
Understanding the B Vitamins: Eight Nutrients, One Family
Vitamins & Nutrients

Understanding the B Vitamins: Eight Nutrients, One Family

Nutrition & Diet Editorial Team · Aug 26, 2024 · 7 min read
Vitamin C Beyond Immunity: The Nutrient's Lesser-Known Functions
Vitamins & Nutrients

Vitamin C Beyond Immunity: The Nutrient's Lesser-Known Functions

Nutrition & Diet Editorial Team · Jan 31, 2025 · 8 min read
Vitamin D and Calcium: A Partnership Your Bones Depend On
Vitamins & Nutrients

Vitamin D and Calcium: A Partnership Your Bones Depend On

Nutrition & Diet Editorial Team · Mar 1, 2026 · 8 min read
Vitamin K1 and K2: Same Letter, Very Different Roles
Vitamins & Nutrients

Vitamin K1 and K2: Same Letter, Very Different Roles

Nutrition & Diet Editorial Team · Jun 1, 2023 · 5 min read
Why Vitamin and Mineral Needs Shift Across Life Stages
Vitamins & Nutrients

Why Vitamin and Mineral Needs Shift Across Life Stages

Nutrition & Diet Editorial Team · Jun 3, 2024 · 9 min read
Widespread Myths About Vitamin Supplements, Examined
Vitamins & Nutrients

Widespread Myths About Vitamin Supplements, Examined

Nutrition & Diet Editorial Team · Feb 10, 2026 · 6 min read
Zinc, Selenium, and Iodine: The Trace Minerals Your Body Needs in Small Doses
Vitamins & Nutrients

Zinc, Selenium, and Iodine: The Trace Minerals Your Body Needs in Small Doses

Nutrition & Diet Editorial Team · Feb 6, 2025 · 6 min read

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